With the skin being the body’s largest organ, care should be taken to maintain its health. Every day as we go out and do our daily chores, we are exposed to various pollutants that are harmful to our skin and can cause several conditions, one of which is acne. With many available acne scar treatment in Singapore, it is becoming harder and harder to discern which are to be trusted and which should be taken with a grain of salt.
Technology has taken the forefront in solving one of the most enduring facial skin problems. Many are opting to undergo acne laser treatment in Singapore being one of the most sought-after treatments in the industry. However, this will be useless if you will not work to maintain your skin’s pristine condition. Follow these dos and don’ts and maintain that acne-free good looks! DOS Balanced diet. What we eat has a significant effect on our body, especially when it comes to the skin. Eat a balanced diet rich in fiber like green leafy vegetables, salads, nuts, and food rich in omega-3 fatty acids like fish and seafood. Sugar-rich food and those high in carbohydrates are known to worsen acne. Milk and high glycemic food are bad for acne as well. And most importantly, although it is often underrated, hydrate well! Drink plenty of water especially during hot and dry seasons. Proper cleansing method and products People with oily skin are more prone to acne. Products containing salicylic acid are highly recommended. Professionals recommend facial wash containing glycolic and lactic acids, which are recommended for exfoliation. After washing your face, it is advised that you should wait 20 to 30 minutes before applying acne creams. When it comes to makeups, use mineral powder makeups as these do not support the growth of bacteria. Exercise Key to good health is an active lifestyle. Hence, exercise is relevant not only to healthy skin but for an overall healthy body as well. But this is especially true for the skin as exercising as the increased blood flow nourishes skin cells, supplying them with oxygen and nutrients, keeping them vital. It also aids in excreting wastes, which includes free radicals. Seek professional care Nothing beats the doctor’s advice, which is why seeking help from a dermatologist should be your first move. Nipping the problem in the bud is the best way to prevent acne or any other skin diseases, for that matter from worsening. An expert can not only prescribe effective treatments and products but also assist you and monitor your development, guiding you along the way. DON’TS Improper washing practices Quality is never about quantity. Washing your face too often might cause your skin to dry and inflame, making your skin feel itchy and tender and worsening your acne. Twice a day is enough. Forget to wash personal items Anything that comes into contact with your face should be clean, that includes personal items like your mobile phone, pillowcases, blankets, and others. Don’t forget to wash your hands as well! Believe in hearsay remedies Not all remedies work for everybody, and might even worsen your condition. Unknown allergies to certain medications will cause reactions that might even be life-threatening. It is always best to consult a professional first before taking treatments Stress out Stress can cause your skin to dry up, become flaky and lose moisture. Cortisol, known as the “stress hormone” can stimulate pore-clogging and increased oil production, which lead to increased breakouts that occur in one’s face during stressful times. Follow these tips and keep your skin in top condition. Consult a professional to develop an effective acne scars treatment. Singapore has many top-caliber clinics that can go to and receive proper regimen. Source: The article was originally published in https://helpfulbeautyblog.atavist.com/acne-dos-and-donts.
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February 2019
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