Many people love to eat but afraid to gain weight, and with a lot of restaurants offering tempting foods from scrumptious meal to dainty dessert, it’s hard to resist food. For sure, all of us wants to get rid of that fat belly, big arms, and double chin, so here are the effective ways to lose weight and to feel your old self again.
Make a hearty breakfast Although all meals are essentials, we can say that breakfast is the most important of all meals because it helps you to start your day with the energy you need. Not eating your breakfast can lead to gaining weight. It is advisable to have 400 to 500 calories for your morning meal. You must have a source of protein, filling fat, and fiber. With a complete blood sugar-stabilizing blend of nutrients from your breakfast, you can slim down without hurting. Limit sugary food and beverages Sugar is a form of carbohydrates, and too many intakes of carbohydrates will make you fatter. As much as possible monitor your daily meal especially your cup of rice, sweets like chocolate and cakes and even pasta. Instead of white rice, you can use red or brown rice as a substitute, it is healthier than your daily plain rice. Also, drinking juice, sweetened coffee, soda drink or alcohol beverages will make you have extra calories to burn. Consuming sweet drink will not make you full and will make you still be hungry. Also, some beverages may slow down your metabolism making it harder for you to burn those unwanted fats. Exercise daily A healthy diet will not work if you’ll not incorporate a daily exercise or workout. You can do a daily routine from your home like curl-ups, yoga, jogging or even dancing. But if you want more deep and intense workout, you can ask for professional’s help. You can hire a personal fitness trainer in Singapore to know what type of exercise or routine is fit and right for you. Your trainer will also guide you through your daily routine and make an advice of your diet. You can have your private trainer in Singapore by enrolling in a fitness center or gym class. You can also find one on the internet. Buy a set of weights Although it’s pricey, a set of weights is a good investment. You can at least have a 5-pounds weight to start your strength training. Using weights build lean muscle tissue in effect you can burn more calories at work or rest. The more lean muscle your body has, the faster you’ll lose fats. Building lean muscles are good, especially for women. A few push-ups and squats will be enough for your strength training. You can seek help to a professional female fitness trainer in Singapore for a more specific routine that matches your height weight and body conditions. Drink a lot of water They say that eight glasses of water a day is good for our body. This is a fact, although you don’t have to complete the eight glasses of water. Drinking water will keep you hydrated. Also the more water you drink the faster your metabolism works. Drinking water before eating will also help you to eat less food. Start to lose weight and achieve your body goals. You can be fit in these simple ways. No gimmicks and tricks. Work that body to feel the healthier and sexier you.
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